Exam stress is a condition where the feeling overwhelmed, confused and you may not access the stored information. It does not mean that you know not the theme – often it it concerns, even though you have studied and know the answers under normal circumstances and that is what is the most annoying! Take a look at ways to overcome stress testing.
Take breaks during their studies
As important as studying hard take regular breaks.Every 90-120 minutes should have at least 15 minutes break off topic of your Studie.Nehmen on a brisk walk around the block, take a jog in the Park and back or drink a cup of tea while chatting to jemand.Es is important that the breaks are active, lying on the couch or television will not restore your energy or clear your mind.
Ask for help
Can fight alone increase fear and worry. Why not study in a group with friends? Meet library or a study in the aside two hours intensive study questions go together each other through the material, these activities to explain the topic each other - all your learning and retaining more effectively to support.
Stay away from drugs
Drugs such as caffeine, including coffee, black tea and energy drinks, together with tobacco, speed, cocaine, sedative or sleeping pills works only in the short term and leave you dealing with the aftermath of which are always more sophisticated than the original exam tension. These drugs may be common under your friends and you might even encourage the side effects by down play. Still, studying better with regular breaks, enough sleep and exercise.
To study effectively
Make a study to plan ahead of time. Plan the weeks before the test and set aside to study time in your calendar. Remember to schedule breaks.Think about the issues that need to be revised and share via your calendar.Associate with others and organize to answer all your questions on the way to study groups to.In the last week before the test, take time at least a whole day to take a break from the theme and some fun.
Do some guided imagery
This technique can significantly reduce fear for future events, so take some time to read and apply: imagine meet your future, this is only the examination and imagine, it happened exactly as you want to see in a State of serenity, all answers write themselves, quickly and with Leichtigkeit.stellen you do for the second time that scene again, now stands directly behind your future.Then, have a conversation with your future and questions like: How did you prepare? what position you did have what beliefs about yourself?What resources use you?Advice that you want to give? requests you have answered any other question, you want to. as imagine next in the get your future itself and now through your own eyes see and imagine the scene take place just like you happen to. before it back to the present moment, have your future give all resources, attitudes, and beliefs you need and let you in you now integrieren.Reise back in time and see all steps of preparation will take in your future travel.
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Is the founder of ' reach for the sky therapy' on Sydney's northern beaches and is specialized in relationship problems with Nathalie Himmelrich. works with individuals and advice, neuro linguistic programming, travel Therapie.Sie clients supports couples ranging techniques in your personal growth in a supportive, professional environment.
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