Less to study and learn more!

The cognitive process of acquiring of skills or knowledge is learning and studied carefully with intention to remember reading. Each has its own methods and learning styles. But stressed how many of you are too hard to study? Their logic is that ' more study learn more ' but the logic of smart is learning ' less to study and learn more.

For smart learn need three things haben.zuerst must you hear or read with understanding, secondly you need to know how to meditate - get in alpha and thirdly need a tape recorder.

Should correct understanding of what you study only the brain can remember it in the long run otherwise it will fade off soon. Now come to meditation, usually when you are awake and your daily work to do, your opinion in the beta wave (a kind of electric wave produced by the brain). This is the normal brain wave pattern. If you are dreaming day or the time shortly before or after sleep or higher concentration then you are of the mind in alpha wave. When you sleep, you are in Theta or Delta waves. Human brain can remember or more things to cover if it is in alpha or theta.Focus more and more information will be implanted with alpha werden.Meditation helps to get you into Alpha or theta. It is simple, but requires a good concentration and practice.

First relax body and mind, take a deep breath, feel somewhere 45 degrees above eye level to the Chair, sit now focus the silence around you. Keep you looking at this point until your eye lid to feel himself a little hard and slowly close your eyes start.Then search upwards behind your eyelids at an angle of 20 degrees. Start now slowly in reverse order of hundred in the two seconds Intervallen.Dies count requires to include concentration and focus is the key to success.Is how you do it in the Alpha.Einige can see the difference, and some cannot because you have already been many times before at this stage.

Now come from the alpha, we need a technique, your self saying that if I from one to ten count I after Beta (now do count come), feel wide awake and fresh than before. Practice this on a regular basis and slowly you are meditation master.

Now how Alpha, to reach you know so you can learn in alpha, must give the right input. You need a tape recorder. First record object in a band. You can read the topic in the band, repeat important definitions.Please note that you have to understand, reading and stress on the words enter what you are, where always erforderlich.Dies is beta done. Now go to Alpha and play to the band.It is a good idea to keep your finger on the play button and begin the process of getting on Alpha;Otherwise you can lose concentration and back to the beta while searching for the play button.As you hear your own voice on Alpha information you hear will be registered in your mind.

Few sessions to practice, and you will be surprised that study has become easier, that before you really are genießen.Beim listening to the topic try to visualize your text book, the pages, the lines in it, charts auch.sobald the band about is Alpha kommen.ggf.Of course again repeat listener process with understanding, while, listening to revision Zeit.Denken with understanding is the main tool in smart learning.

Cinoy.M.R is a computing engineer, specialized areas in solution / concept sale in IT as well as wealth management. check out www.cinoy-tickets.blogspot.com